Welcome to The Inspired Body's Member Community

A thriving global, digital, health and wellness community of women ruling their 40’s, 50’s, and beyond, reclaiming their energy, their optimism, and their asses!

Do you want to live with vibrant physicality, a positive mental state, enjoyment of profound relationships, ditching the guilt you feel to take time for yourself, and meet each day INSPIRED in a body and life you love?

If you’re nodding, then The Inspired Body's community is for YOU!  

Does this sound like you? 

*You’re over 40, between motherhood and menopause, and you know you are still too young to feel old. 

*Your body doesn’t feel the same as when you were younger, which is ok, but you want to keep moving in a healthy way and feel good from the inside out.

*You are missing out on the things you used to love doing because you are too effing tired. 

*You are fed up believing that getting older means aches, pains, low energy and feeling like

*You are tired of being a "lady-in-waiting" and putting your self-care last on the list

*You want to rock your 40”s, 50’s, and beyond menopause with your unique spark

*You want your sexy self back and KNOW there are things you can do to feel better but don't know where to begin

*You want to give zero f*cks about getting older but find it hard!

*You love the support of other women who “get it”, to lift you up, encourage you, and share their wisdom of experience 

If you're STILL nodding you’re invited to join The Inspired Body's thriving Membership of women, where you’ll find everything you need to go from feeling Tired to feeling Inspired.

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In The Inspiration Nation, we unite busy women like you, who are too young to feel old and too smart for excuses, ready to manifest (or reclaim) a happier, healthier, more inspired life (no matter how impossible that might feel to you now).

As a member of our community, you’ll craft your own sustainable wellness routine, with:

• Functional Movement (Pilates and yoga-based classes)

• Meditation/Stress-management/Sleep hygiene 

• Healthy eating

• Human connections

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The Inspired Body embraces proven methodologies, as well as experimentation around what's right for you 

so that you can stop being a "lady-in-waiting"

 and rule your 40's and 50's and beyond like a QUEEN, 

feeling more positive, energetic, sexy, and in charge, than you thought possible at this stage of life.

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What people say…

 Posted by: Carolyn A.: Before starting Pilates with Tess, I had chronic lower back, knee, and foot pain that required orthotics. Now the orthotics are stored away, and I feel great. I just worked a trade show standing for 3 days straight, and I was pain-free!

Posted by: Beth L.: Tess rocks! She has helped me so much. I really feel like I don't have to ache as I am getting a little older. Her sessions are fun too! 

Posted by: Carol M.: She is a really good teacher. She makes you feel comfortable at whatever level of fitness that you may be at. She truly understands the way the body works and can look at you and evaluate what special needs your body needs to get a good healthy strengthening workout. You never regret the time spent working out. You leave feeling better about yourself physically and mentally too.

Posted by Karen D.: The Inspired Body is just that... with Tess' guidance I have been "inspired" to meet the daily challenge of living with a neurological disorder.

 Posted by: Kathy D.: Tess' expertise in body movement patterns is unmatched by any other instructor by which I have been taught. She is encouraging, entertaining, and educating. She has made me more aware of my substitution patterns that result in overuse injuries. It has truly been a pleasure working with her.

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What you get: 

 You get back your energy, your optimism, and your ass!

We even have a mobile app so you can do classes and enjoy all the content on the go!

 There’s different ways to join the community…

The Free-Zone is not only your gateway to the paid premium membership and paid courses it's also where you can will find free resources to start finding courage and inspiration to create a real plan in your busy life to care for your health and happiness! In The Free-Zone you'll frame each month with the same theme as our premium members.

The Inspired Body PREMIUM Membership is where the magic happens, with WEEKLY Recorded and Live Classes, Recipes, as well as Stress Reduction Techniques, Audio-guided Meditations, Affirmations, or Sleep Aids, and a Private Chat Thread for questions and encouragement, and keeping the personal... well, personal.

COURSES: All our courses include The  Free Zone where you can access free content, all your courses as long as you like while you are a member.

The DIY Retreat artfully combines princess pampering and strategic self-care for a day or a weekend retreat at home. Do it solo or with a few friends and make it a "Girls' Day"!

The 6-Week Private "Fortress Builder" Coaching Experience From "Lady-in-Waiting" to "Queen of the Castle". Rule your realm and reclaim your vitality using my Four-Spired Method to create your Health and Wellness Fortress. One-to-one support every step of the way for a truly custom made fortress that fits the life you have now!

The Seasonal Reboot Spend two weeks with two Health and Wellness industry experts. If you feel like you have gotten off track and need a focused plan to (re) find your good habits you might like to join. You’ll get everything you need for meals and movement with live support for 2 high-touch weeks. Use your life as medicine and feel good doing the things you love.

After just a few weeks in the Premium Membership

*You’ll already feel your strength and energy returning

*You’ll feel less stressed

*You’ll enjoy small shifts in how you fuel your body

*You’ll understand how to tailor movement so you can enjoy participation in our classes YOUR way, respecting what your body can do right now

*You’ll see that self-care takes much less time than you imagined 

*You’ll feel the joy of movement in the body you have RIGHT NOW even if it’s changing! 

*You’ll have new friendships to give you courage, accountability, and inspiration to create a routine that makes your health and wellness a priority

No diets, no boot-camps, no shame, no gimmicks, no equipment... just resources and community to make small shifts to reclaim your vitality, navigate change, and go from Tired to Inspired. 

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Tracy (Tess) Pattison, Semi-Retired Professional Dancer, Arts and Wellness Educator, and Lifestyle Medicine, Movement, and Peri/Menopause Specialist. Tess is the  creator of The Inspired Body's Online community and is the original "Inspired Body". She holds an MFA in Dance, certifications in both Pilates and Yoga, a USA State License in Massage Therapy, Level I and II Reiki certifications, and has worked in Art and Wellness as a College Professor and in recreational and professional settings from Elementary to University levels. She runs her private studio, The Inspired Body, and shares an inspired life she loves with her "French Charming" in Paris, France while navigating her own Peri/Menopause changes.